Chiropractic care largely focuses on addressing physiological issues with your musculoskeletal system, but the choices you make each day also go a long way toward improving overall health and wellness. That’s why Darcy Szigety, DC, and the team at Alderwood Back & Neck Pain Clinic in Lynnwood, Washington, offer lifestyle advice to assist you in creating a healthy way of living that suits your needs and goals. Book a visit online or by phone today to get started.
The choices you make each day have an astounding effect on how your body feels and functions. We tend to lose sight of this fact as we move through our busy lives, and it can often feel as though there is little choice in how we shape our days and nights.
In reality, virtually everyone can benefit from improving their lifestyle choices, including people who are already healthy and free of pain. Working with a highly skilled practitioner is a great way to get an overview of your current lifestyle and identify areas where you can make improvements.
Few things are more impactful to your overall health and wellness than the food you choose each day. Food fuels all of your body’s functions at the cellular level.
Good choices give your body everything it needs to thrive, including an astounding range of micronutrients. Poor choices not only deprive your body of much-needed fuel but also lead to a long list of negative health outcomes.
Choosing the best possible foods isn’t always an easy matter. The ready availability of fast foods and highly processed foods make it challenging to make solid choices for each meal. Factor in the need to feed your family on the go and plan healthy meals each week and it’s no wonder so many people struggle with their diet.
The team at Alderwood Back & Neck Pain Clinic works with you to find ways to build upon the good habits you already embrace and work to create positive changes in other areas. You might focus on adding more fruits and vegetables to your diet or looking for ways to increase high-quality protein or fiber. Nutritional advice is always customized to your specific needs.
Getting enough exercise is critical to keeping your body healthy and fit. But it can be difficult to know how to meet your daily activity needs.
Anyone can embrace an extreme exercise program for a few days or a couple of weeks. You might even achieve some weight loss during your new routine. But sustaining these kinds of programs is almost impossible, and can also place your body under undue strain.
Practitioners teach you how to improve your activity levels in a way that doesn’t place your body at risk of harm. Each personalized exercise plan is also designed to be sustainable because staying active is important during all phases of life.
When you’re ready to move closer to your health and wellness goals and improve your mental, physical, and emotional health, lifestyle advice is a great place to begin. Call or click today to schedule a visit.